When did you last drink tea? This morning or yesterday? Be happy for you who always drink at least a cup of tea every day. Because, there are several benefits of drinking tea that you may never know before. The second most consumed drink in the world after this water can not only help relieve thirst, but also can provide benefits for the health of your body and mind. Well, wondering what are the benefits of drinking tea every day? Come on, immediately find out the answer here!
- Benefits of Drinking Tea Before Physical Exercise
Besides in the morning and evening, you are also encouraged to consume tea just before exercising. Because the tea is claimed to increase performance and endurance during your physical exercise. Catechin, one of the active compounds in tea, can increase the body’s ability to burn fat optimally when you are exercising. The most effective type of tea to optimize fat burning during exercise is green tea.
- Benefits of Drinking Tea to Prevent Disease
Drinking tea every day can help reduce the risk of a heart attack. Tea is also claimed to protect you from heart disease and other degenerative diseases such as strokes. A study conducted by a group of researchers from Tohoku University Graduate School of Medicine on 40 thousand people in Japan proved, drinking tea as much as 5 cups a day can help reduce the risk of death from heart disease by 26% and stroke by 16%. The active compounds contained in tea are also believed to help your body avoid various types of cancer, such as cancer of the breast, small intestine, stomach, skin, esophagus, lungs, and several other types of cancer.
- Benefits of Drinking Tea for the Diet
The benefit of drinking tea every day is to lose weight, really? Of course true. You can lose weight with the help of tea without added flavor or other sweeteners. However, the effort to drink tea every day must also be balanced by maintaining adequate and fully nutritious food intake and regular exercise. Drink green tea before you exercise so that the process of burning fat in the body becomes more maximal. However, try to choose sugarless tea or any type of additional sweetener.
- Benefits of Drinking Tea for Body Hydration
Your daily activities that drain energy can make the body more easily dehydrated. Hydrating the body with water alone is not enough to help. Try consuming black tea to help the body’s hydration process. Black tea is claimed to be a drink that can help the body’s hydration process properly. Therefore, if you feel thirsty and thirsty, a glass of cold tea may release thirst while hydrating your body.
- Benefits of Drinking Tea for Bones and Teeth
Researchers from Tohoku University’s Graduate School of Medicine, Japan, also proved that one of the benefits of drinking tea is to prevent cavities. Changes in pH that occur in the mouth after drinking tea will prevent the teeth from becoming hollow. However, this applies only to teas that do not contain sugar or additional sweeteners. The same thing applies to bone health. Because, tea is also claimed to be able to prevent bone loss or better known as osteoporosis by increasing the density and strength of bone minerals.
- Benefits of Drinking Tea for Digestive Disorders
Since long ago, black tea or herbal tea is known to be a natural reliever of digestive disorders. When you feel nauseous or after vomiting, you are advised to drink a cup of warm tea with a ginger mixture to calm the nausea. Because the tea can reduce nausea effectively. The same thing applies to digestive disorders such as diarrhea. A cup of sugarless black tea can reduce heartburn in your stomach.
After knowing some of the benefits of drinking tea every day, then we find out that there is nothing wrong with consuming tea every day. In addition, the caffeine content in tea is also much lower than coffee. Tea can reduce your dependence on coffee. Try consuming tea every day from now on.