7 Natural Ingredients to Whiten These Teeth in Your Kitchen

brilliant white teeth are the capital to increase one’s confidence, including you. You don’t need to spend too much money as a way to whiten teeth, because you can use natural ingredients in your kitchen to whiten teeth.

Baking soda

Take a pinch of baking soda and spread it on the toothbrush you will use. This powder is useful for whitening teeth and creating conditions in the mouth that are more alkaline so it is useful to control the level of bacterial growth.

Coconut oil

You can also rinse with coconut oil to whiten teeth. Coconut oil will kill bacteria in the mouth and minimize inflammation, prevent plaque, and gum problems.

Lemon juice

Mix lemon juice with salt. Then apply on the teeth 1-2 times a week.

Chewing fresh and raw carrots is useful for cleaning teeth and plaque. As a result, the teeth will be brilliant white.


Whitening teeth with cheese is a traditional tip. Eat a piece of cheese after eating. This habit is also useful for preventing tooth decay.


Eating an apple or cucumber can help you realize the desire to have brilliant white teeth.


The malic acid content in strawberries is useful for making your teeth glow.

That’s a natural ingredient that you can use to whiten teeth. Of course you can’t get brilliant white teeth by only doing 1-2 treatments. You can get maximum results if you do it at least a month.

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