A healthy body is a reflection of a healthy lifestyle. Many things can be done to get a healthy body, one of which is to exercise. In leisure time many people take the time to go to a fitness center. But what about those of you who have super busy activities and don’t have time to go to a fitness place?
Exercising at home is a solution for those of you who have high flight hours. When exercise can adjust to your free time, as well as the length of time you exercise you can set it yourself.
The sports movement at home is very simple, but very effective for those of you who want to have a healthy and fit body. Here are some sports you can do at home:
- Sit-Stand Movement
This exercise is very easy to do, you just have to prepare one chair as a medium. Perform a sitting motion for three seconds then stand up. Do these movements repeatedly according to the beat.
When doing this movement, make sure you sit without leaning, your body upright, with a straight-forward gaze and your stomach position pulled forward.
This movement is useful for training breathing and training the leg muscles.
- Up and Down Stairs
If your house has two floors, you can use the stairs to exercise. This sport, like jogging. You just walk up and down the stairs like a normal road. Perform this movement repeatedly and rhythmically.
Towards the end of the sport, the tempo runs a little faster like running. This exercise aims to train the leg muscles.
- Push Up
This sport is a movement that is very easy to do, because you can do it anywhere with even a small room. Pus-up movement begins with a prone sleeping position with the hands on the right and left side of the body, then the body is pushed up with the strength of the hand with the position of the body and the legs remain straight or straight.
Then lower your body without touching the floor while keeping your body and legs straight. Perform the movement repeatedly. This movement is useful for training upper body strength and muscle strength.
- Sit Up
Just like pushing up, this sit-up movement is also very easy to do. the initial position for this movement is that you lie down with your feet bent with your feet touching the floor. Or the legs can be in a straight position, the position of the hands can be straightened forward, crossed in front of the chest or bent with the position of the palms just behind the head.
Then lift your upper body to touch your knees, then lower you to its original position. Do the moves over and over as you can. This movement is useful for training the muscles in the abdomen.
You can do this bridge movement by using the floor as a medium. The initial position for this movement is that you lie on your back with your hands next to your body, then bend your knees but keep your legs straight with your feet touching the floor.
Then lift your hips straight to the shoulders, hold for three seconds and lower your hips slowly. Do the moves repeatedly as you can.
This movement is useful for training the muscles around the hips, and the thigh muscles.
- Wall Sit
You can use the existing wall to do this movement. Look for an empty wall area, stand straight back against the wall with the back attached to the wall. Then lower your body by bending your knees so that your body is like sitting in a chair, after three seconds stand up again.
Do the moves repeatedly as you can with the same rhythm. This movement is useful for training the strength of the abdominal muscles and muscles of the lower body.
That’s some light exercise that you can do at home, don’t forget before exercise always starts with warm up. Be sure to do it regularly and drink plenty of water, to get a healthy and fit body.