Coffee is on the list of popular drinks from all walks of life. This drink can be available in various variations and can be served warm or cold. One of the benefits of drinking coffee is generally known as a drowsy repellent. However, that’s not all. Drinking coffee turns out to have a good impact on the health of your brain. Wondering what are the benefits?
The active ingredient in coffee
Coffee contains hundreds of bioactive compounds that can maintain the health of your body, including the brain. Well, most of these compounds are antioxidants that can fight free radical damage in cells. Some of the active ingredients in healthy coffee include:
Caffeine. Psychoakif substances that can stimulate the central nervous system.
Chlorogenic acid (CGA). Polyphenol antioxidants that play a role in blood sugar metabolism and regulate high blood pressure.
Cafestol and Kahweol. Natural coffee oils that are good for the liver and protect body cells remain healthy.
Trigonelline. Alkaloid compounds that play a role in the processing of nicotinic acid (vitamin B3), prevent cavities, and inhibit bacterial growth.
The amount of each substance in coffee varies greatly, depending on the type of coffee beans, how the coffee beans are processed, and how much you drink coffee.
You will get the benefits of drinking coffee if the intake is appropriate, taken at the right time, and the choice of coffee is also of high quality. Some of the benefits of drinking coffee on brain health that you might get, include:
- Increase Focus
According to one study, the caffeine content in coffee can affect brain function. Caffeine carried by the bloodstream interacts with adenosine receptors and creates serotonin, dopamine, and nonadrenaline production. These three compounds make you more alert and focused, which makes the thinking process more efficient.
These three compounds also help improve mood.
- Sharpen Memory
Besides making you more alert, caffeine can also increase memory sharpness. Without ordering the brain to remember something, caffeine can stimulate the brain to remember something that might be forgotten.
However, if consumed too much, caffeine can also produce inaccurate memories.
Increased memory due to caffeine in the brain tends to be more common in people who rarely drink coffee.
- Reducing the Risk of Brain and Nerve Disease
Just like other parts of the body, the brain will also decrease function. Various diseases can attack your brain, including dementia and Alzheimer’s. The disease causes deterioration of memory and thinking ability and changes in behavior during daily activities.
The second risk of this disease continues to increase with age. However, the development of the disease can be slowed by drinking coffee. Researchers believe that the antioxidants and anti-inflammatory compounds contained in coffee can reduce inflammation in brain cells.
Apart from dementia and Alzeheimer, the caffeine content in coffee is also believed to help prevent Parkinson’s disease. This disease indicates that nerve cells in the brain that produce dopamine are damaged or dead. As a result, body movements will be disrupted and cause tremors in the body.